Directions:
- Mix all the ingredients together in a bowl or food processor, use wet hands to form into balls and bake in a non stick pan for 20 minutes, shake the pan during cooking so the balls turn over. When they are cooked they will be golden brown and crunchy outside and inside should not be pink.
- Serve with a salad, bread and a little sweet chilli sauce or chutney for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.66 Kcal (1054 kJ) | ||
| Calories from fat | 92.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 59mg | 20% | |
| Sodium | 868.32mg | 36% | |
| Potassium | 523.1mg | 11% | |
| Total Carbs | 13.53g | 5% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 27.12g | 54% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 156.98 Kcal (657 kJ) | ||
| Calories from fat | 57.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 16% | |
|---|---|---|---|
| Cholesterol | 36.8mg | 20% | |
| Sodium | 541.64mg | 36% | |
| Potassium | 326.3mg | 11% | |
| Total Carbs | 8.44g | 5% | |
| Sugars | 2.42g | 15% | |
| Dietary Fiber | 2.23g | 14% | |
| Protein | 16.92g | 54% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 1.5mg | 13% | |
| Calcium | 79.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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