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Satay Beef Balls Recipe

Satay Beef Balls Recipe

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Ingredients

Count

Nutrition

1222

Calories

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Ingredients:

Serving

400 g ground beef
2 slices of bread , made into crumbs
1 glove garlic, chopped finely
2 spring onion, chopped finely
1 tsp. of grated ginger
1 tsp of chopped parsley
2 tbsp. of soya sauce ( to your taste )
3 tbsp. of peanut butter ( best crunchy type)
non-stick spray

Directions:

1. Preheat oven to 190 degree Celsius.
2. Combine the ingredients into a mixing bowl
3. Stir and mix well in one direction and form into ball shape.
4. Spray the oven tray/pan with non-stick spray.
5. Place the meat balls on the greased oven pan.
6. Bake for 20 minutes; try to shake the pan once a while to ensure the balls cook at all sides.
7. Bake until golden brown or the inside of the meat should not be pink.
8. Serve the satay meat ball with chili sauce or sweet chili dipping sauce.
Tips:
You can use pork or chicken mince for this recipe too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1221.73 Kcal (5115 kJ)
Calories from fat	694.64 Kcal
		% Daily Value*
Total Fat	77.18g	119%
Cholesterol	248mg	83%
Sodium	2565.08mg	107%
Potassium	1771.18mg	38%
Total Carbs	40.89g	14%
Sugars	8.04g	32%
Dietary Fiber	10.28g	41%
Protein	98.5g	197%
Vitamin C	8.4mg	14%
Iron	12.9mg	72%
Calcium	488.9mg	49%

Amount Per 100 g
Calories	212.01 Kcal (888 kJ)
Calories from fat	120.54 Kcal
		% Daily Value*
Total Fat	13.39g	119%
Cholesterol	43.04mg	83%
Sodium	445.12mg	107%
Potassium	307.36mg	38%
Total Carbs	7.09g	14%
Sugars	1.4g	32%
Dietary Fiber	1.78g	41%
Protein	17.09g	197%
Vitamin C	1.5mg	14%
Iron	2.2mg	72%
Calcium	84.8mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

30.1

Points
32

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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