Mongolian Lamb Recipe

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Mongolian Lamb
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Ingredients
8
Count
Nutrition
501
Calories
Total time
30
Minutes
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Ingredients:

  • 40 ml oil
  • 500 g lamb fillets, cut into thin strips
  • 2 cloves garlic, crushed
  • 40 ml soy sauce
  • 80 ml dry sherry
  • 2 tsp toasted sesame seeds (i toast them by tossing in a dry non-stick frypan over a medium heat until golden)

Directions:

  1. Heat a wok and add half the oil, swirling it round to coat the pan.
  2. Stir-fry the lamb in 2 batches for 3 minutes each time.
  3. Remove all the lamb from the wok.
  4. Reheat the wok and add the other half of oil.
  5. Add the garlic and spring onion, and stir-fry for 2 minutes, then remove from the wok.
  6. Add the sauces and sherry to the wok, and bring to the boil.
  7. Reduce the heat and simmer for 3-4 minutes or until the sauce thickens a little.
  8. Return the meat and any juices to the wok, and the spring onion, and toss to coat with the sauce.
  9. Sprinkle with the sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.79 Kcal (2097 kJ)
Calories from fat 352.24 Kcal
% Daily Value*
Total Fat 39.14g 60%
Cholesterol 91.25mg 30%
Sodium 910.44mg 38%
Potassium 405.1mg 9%
Total Carbs 5.22g 2%
Sugars 1.83g 7%
Dietary Fiber 1.64g 7%
Protein 23.74g 47%
Vitamin C 5.2mg 9%
Iron 3.4mg 19%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 254.4 Kcal (1065 kJ)
Calories from fat 178.93 Kcal
% Daily Value*
Total Fat 19.88g 60%
Cholesterol 46.35mg 30%
Sodium 462.49mg 38%
Potassium 205.79mg 9%
Total Carbs 2.65g 2%
Sugars 0.93g 7%
Dietary Fiber 0.83g 7%
Protein 12.06g 47%
Vitamin C 2.6mg 9%
Iron 1.7mg 19%
Calcium 31.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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