Directions:
- In a medium bowl, mix peanut butter, green onions, soy sauce, lemon juice, brown sugar, garlic, coriander, and cayenne pepper; add pork, and stir to coat. Cover, and marinate in the refrigerator at least 30 minutes.
- Preheat grill for high heat. Thread marinated pork, water chestnuts, green bell pepper, red bell pepper, and sweet onion alternately onto skewers. Transfer remaining marinade to a small saucepan, bring to a boil, and cook for several minutes.
- Lightly oil grate. Cook skewers for 10 minutes, or to desired doneness. Turn skewers while grilling to cook evenly, and brush with boiled marinade during last few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.83 Kcal (1239 kJ) | ||
| Calories from fat | 96.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 638.59mg | 27% | |
| Potassium | 676.59mg | 14% | |
| Total Carbs | 18.83g | 6% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 29.27g | 59% | |
| Vitamin C | 68.3mg | 114% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 46.3mg | 257% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.95 Kcal (389 kJ) | ||
| Calories from fat | 30.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 17% | |
|---|---|---|---|
| Cholesterol | 23.15mg | 25% | |
| Sodium | 200.64mg | 27% | |
| Potassium | 212.58mg | 14% | |
| Total Carbs | 5.92g | 6% | |
| Sugars | 3.49g | 44% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 9.2g | 59% | |
| Vitamin C | 21.5mg | 114% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 14.6mg | 257% | |
| Calcium | 11.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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