Asian Barbecued Chicken Wings Recipe

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Asian Barbecued Chicken Wings
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Ingredients
8
Count
Nutrition
318
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. To make the marinade, mix together the garlic, hoisin sauce, soy sauce, honey, chili sauce, sesame oil and green onion.
  2. Place the wings in a shallow, non-metallic dish, add the marinade, cover and leave in the refrigerator for at least 2 hours.
  3. Cook the chicken on a hot, lightly oiled barbecue grill or grill pan, turning once, for 20-25 minutes, or until cooked and golden brown. Baste with marinade during cooking. Heat any remaining marinade in a pan until boiling and serve as a sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.67 Kcal (1330 kJ)
Calories from fat 165.01 Kcal
% Daily Value*
Total Fat 18.33g 28%
Cholesterol 171.61mg 57%
Sodium 1086.77mg 45%
Potassium 289.87mg 6%
Total Carbs 9.75g 3%
Sugars 6.71g 27%
Dietary Fiber 1.84g 7%
Protein 27.76g 56%
Vitamin C 1.1mg 2%
Iron 2.9mg 16%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 207.34 Kcal (868 kJ)
Calories from fat 107.7 Kcal
% Daily Value*
Total Fat 11.97g 28%
Cholesterol 112.01mg 57%
Sodium 709.34mg 45%
Potassium 189.2mg 6%
Total Carbs 6.36g 3%
Sugars 4.38g 27%
Dietary Fiber 1.2g 7%
Protein 18.12g 56%
Vitamin C 0.7mg 2%
Iron 1.9mg 16%
Calcium 28.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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