Directions:
- Mince pork and combine with remainder of ingredients. Mix well.
- Cut bitter melon in half, scoop out and discard seeds and white pulp in center, parboil for 3 minutes and drain.
- Heap meat mixture into each melon half.
- Arrange melon on a trivet in a heatproof baking dish which has 2 inches of boiling water at bottom.
- Cover tightly and bake for 30 -45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.61 Kcal (363 kJ) | ||
| Calories from fat | 13.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 22.3mg | 7% | |
| Sodium | 193.71mg | 8% | |
| Potassium | 162.37mg | 3% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.58 Kcal (660 kJ) | ||
| Calories from fat | 25.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 2% | |
|---|---|---|---|
| Cholesterol | 40.57mg | 7% | |
| Sodium | 352.47mg | 8% | |
| Potassium | 295.44mg | 3% | |
| Total Carbs | 8.43g | 2% | |
| Sugars | 1.03g | 2% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 16.31g | 18% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 21.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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