Directions:
- Heat half the oil in a non-stick frying pan over high heat and cook beef until browned, then remove. Heat remaining oil in pan and sauté onion.
- Stir in curry powder, then return beef to pan along with peas, water, peanut butter and sweet chilli sauce. Reduce heat and simmer, uncovered, for 10 minutes.
- Place heaped tablespoons of mixture onto 8 bread slices and top with remaining bread. Cook sandwiches in a greased jaffle iron for 3-4 minutes until golden and crispy. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.86 Kcal (933 kJ) | ||
| Calories from fat | 43.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 21.56mg | 7% | |
| Sodium | 379.76mg | 16% | |
| Potassium | 293.4mg | 6% | |
| Total Carbs | 32.11g | 11% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 14.29g | 29% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 4.1mg | 23% | |
| Calcium | 408mg | 41% | |
| Amount Per 100 g | |||
| Calories | 128.24 Kcal (537 kJ) | ||
| Calories from fat | 25.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 7% | |
|---|---|---|---|
| Cholesterol | 12.41mg | 7% | |
| Sodium | 218.53mg | 16% | |
| Potassium | 168.84mg | 6% | |
| Total Carbs | 18.48g | 11% | |
| Sugars | 2.26g | 16% | |
| Dietary Fiber | 4.12g | 29% | |
| Protein | 8.22g | 29% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 2.3mg | 23% | |
| Calcium | 234.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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