Chicken Burgers with Satay Sauce and Spicy Cucumber Relish Recipe

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Chicken Burgers with Satay Sauce and Spicy Cucumber Relish
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Ingredients
20
Count
Nutrition
550
Calories
Total time
48
Minutes
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Ingredients:

Directions:

  1. Prepare cucumber relish first by dissolving sugar in vinegar.
  2. Add remaining ingredients and stir well.
  3. Allow to sit at room temperature for at least half an hour.
  4. Prepare satay sauce by mixing all ingredients until smooth; set aside.
  5. To prepare burgers, whisk together peanut butter with Tabasco and chicken broth until blended.
  6. Check ground chicken to be sure it isn't very wet; if it is, blot it with paper toweling.
  7. In another bowl, stir up chicken with garlic, cilantro, mint, and salt, squeezing mixture with your hands to incorporate ingredients.
  8. Stir peanut butter mixture into chicken mixture and blend until smooth.
  9. Form into four thick patties.
  10. Cook patties on grill or in skillet for about 4 minutes on each side or until cooked through.
  11. Serve burgers on either buns or warmed flour tortillas, with satay sauce and spicy cucumber relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.27 Kcal (2304 kJ)
Calories from fat 219.01 Kcal
% Daily Value*
Total Fat 24.33g 37%
Cholesterol 102.5mg 34%
Sodium 1593.92mg 66%
Potassium 1003.97mg 21%
Total Carbs 49.77g 17%
Sugars 15.3g 61%
Dietary Fiber 4.92g 20%
Protein 33.29g 67%
Vitamin C 13.3mg 22%
Vitamin A 0.9mg 30%
Iron 94mg 522%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 152.51 Kcal (639 kJ)
Calories from fat 60.7 Kcal
% Daily Value*
Total Fat 6.74g 37%
Cholesterol 28.41mg 34%
Sodium 441.76mg 66%
Potassium 278.25mg 21%
Total Carbs 13.79g 17%
Sugars 4.24g 61%
Dietary Fiber 1.36g 20%
Protein 9.23g 67%
Vitamin C 3.7mg 22%
Vitamin A 0.2mg 30%
Iron 26.1mg 522%
Calcium 24.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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