Directions:
- Heat oil; add onions& sugar, cover and cook over medium heat, stirring occasionally, for 20- 25 minutes or until the onions are slightly coloured.
- Sprinkle flour over onions& stir in.
- Slowly add the beer, pour in chicken stock and season to taste.
- Bring to a boil, reduce heat and simmer for 5 minutes.
- Place toast slices in ovenproof soup bowls.
- Pour broth into each bowl, sprinkle with some parsley& top with grated cheese.
- Place under broiler for a couple of minutes to melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.83 Kcal (2549 kJ) | ||
| Calories from fat | 295.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.81g | 50% | |
|---|---|---|---|
| Cholesterol | 98.72mg | 33% | |
| Sodium | 693.7mg | 29% | |
| Potassium | 488.16mg | 10% | |
| Total Carbs | 43.98g | 15% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 30.77g | 62% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 748.8mg | 75% | |
| Amount Per 100 g | |||
| Calories | 129.06 Kcal (540 kJ) | ||
| Calories from fat | 62.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 50% | |
|---|---|---|---|
| Cholesterol | 20.93mg | 33% | |
| Sodium | 147.05mg | 29% | |
| Potassium | 103.48mg | 10% | |
| Total Carbs | 9.32g | 15% | |
| Sugars | 2.31g | 44% | |
| Dietary Fiber | 0.79g | 15% | |
| Protein | 6.52g | 62% | |
| Vitamin C | 2.2mg | 18% | |
| Iron | 0.3mg | 8% | |
| Calcium | 158.7mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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