Directions:
- Plug in the sandwich maker to heat up.
- In a small mixing bowl combine drained tuna with creamed corn, green onions and pepper.
- Spread butter onto one side of the bread.
- Place 2 of these bread slices into the jaffle maker, butter side down. Top with tuna and corn filling.
- Place remaining slices of bread on top, butter side up.
- Cook until browned to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.62 Kcal (555 kJ) | ||
| Calories from fat | 11.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 5% | |
| Sodium | 249.9mg | 10% | |
| Potassium | 202.87mg | 4% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 12.58g | 25% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 200.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 125.41 Kcal (525 kJ) | ||
| Calories from fat | 11.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 15.32mg | 5% | |
| Sodium | 236.31mg | 10% | |
| Potassium | 191.84mg | 4% | |
| Total Carbs | 17.35g | 6% | |
| Sugars | 2.28g | 10% | |
| Dietary Fiber | 3.3g | 14% | |
| Protein | 11.9g | 25% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.5mg | 15% | |
| Calcium | 189.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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