Spicy Beef Satay With Peanut Sauce Recipe

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Ingredients:

Serving

750 g rump steak
1/3 cup soy sauce
1/4 cup peanut oil
1 small onion
2 garlic cloves
2 tsp ground cumin
1/2 tsp cayenne pepper
1 tsp lemon juice
1/3 cup crunchy peanut butter
400 ml coconut milk
1 tbsp brown sugar
1/3 tsp chili flakes
1/2 cup fresh coriander (the leaf chopped )

Directions:

Finely chop onion and crush garlic.
Finely slice rump into thin strips, place in a non-reactive dish.
Mix marinade ingredients together in a small jug, then pour over rump, cover and chill for 1 hour.
For satay sauce put peanut butter, coconut milk, sugar and chilli in amall saucepan and stir over a medium heat until peanut butter melts and becomes thick. Remove from heat and stir through coriander.
Assemble beef satay by threading one or two strips onto presoaked wooden skewers, reserve marinade.
Preheat a chargrill or barbecue on high. Cook for about 4 minutes basting with marinade, turning frequently.
Serve with satay sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.57 Kcal (2611 kJ)
Calories from fat	378.35 Kcal
		% Daily Value*
Total Fat	42.04g	65%
Sodium	1036.62mg	43%
Potassium	360.83mg	8%
Total Carbs	12.33g	4%
Sugars	5g	20%
Dietary Fiber	3.08g	12%
Protein	41.95g	84%
Vitamin C	17.3mg	29%
Iron	20.5mg	114%
Calcium	57mg	6%

Amount Per 100 g
Calories	250.18 Kcal (1047 kJ)
Calories from fat	151.8 Kcal
		% Daily Value*
Total Fat	16.87g	65%
Sodium	415.9mg	43%
Potassium	144.77mg	8%
Total Carbs	4.95g	4%
Sugars	2g	20%
Dietary Fiber	1.24g	12%
Protein	16.83g	84%
Vitamin C	6.9mg	29%
Iron	8.2mg	114%
Calcium	22.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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