South China Morning Post 1963 - Authentic Chicken Satay Skewers Recipe
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Directions:
- Satay Sauce:.
- Pour peanut oil into a cooking pot and heat the oil. Add the onions and stir over the fire for about 10 minutes.
- Then add the chillies and stir over the fire for about 3 minutes.
- Now add the ground nuts and stir over the fire for 5 minutes.
- Mix the tamarind with the two and half pints of water, stir well and then pour it into the cooking pot through a strainer.
- Boil for 15 minutes stirring all the time, until the peanut oil rises to the surface.
- Add salt, pepper and the sugar and simmer for a further 10 minutes, your satay sauce is now ready.
- Chicken Satay Skewers:.
- Cut chicken into 1/2 cubes.
- Mix the lemon grass together with the ground coriander. Then add the saffron powder/threads, peanut oil, salt and sugar. Mix thoroughly and add the cubed chicken to this mixture and allow to marinate for about 1-2 hours.
- Thread 5-6 pieces of chicken on to each skewer and cook over a charcoal barbeque or a grill - turning all the time - until the chicken is cooked but not too dry.
- Dip the satay skewers into the satay sauce whilst they are still hot.
- Serve with diced cucumber and toasted flat breads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1644.48 Kcal (6885 kJ) | ||
| Calories from fat | 1128.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 125.37g | 193% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 166.35mg | 7% | |
| Potassium | 1347.68mg | 29% | |
| Total Carbs | 103.07g | 34% | |
| Sugars | 66.71g | 267% | |
| Dietary Fiber | 14.39g | 58% | |
| Protein | 42.23g | 84% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 186.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 239.63 Kcal (1003 kJ) | ||
| Calories from fat | 164.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 193% | |
|---|---|---|---|
| Cholesterol | 14.87mg | 34% | |
| Sodium | 24.24mg | 7% | |
| Potassium | 196.38mg | 29% | |
| Total Carbs | 15.02g | 34% | |
| Sugars | 9.72g | 267% | |
| Dietary Fiber | 2.1g | 58% | |
| Protein | 6.15g | 84% | |
| Vitamin C | 1.4mg | 16% | |
| Iron | 1.2mg | 47% | |
| Calcium | 27.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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