Directions:
- Brown 2 lb. beef cut in 1 pieces in 4 T. oil.
- Add and brown lightly onion and garlic.
- Add ketchup, Worcestershire, vinegar, paprika, salt, dry mustard, cayenne, and bay leaves.
- Add boiling water; cover and simmer 2 to 2-1/2 hours. Remove bay leaves.
- Thicken with 2 Tbsp flour in 1/4 cup cold water.
- Cook rigatoni according to box directions, drain, and add to stew.
- This will be soupy when first made, but the pasta will absorb this by the following day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.61 Kcal (1732 kJ) | ||
| Calories from fat | 197.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.9g | 34% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 707.75mg | 29% | |
| Potassium | 563.18mg | 12% | |
| Total Carbs | 37.77g | 13% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 28.64g | 57% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 17.7mg | 98% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.44 Kcal (517 kJ) | ||
| Calories from fat | 58.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 34% | |
|---|---|---|---|
| Cholesterol | 23.35mg | 26% | |
| Sodium | 211.23mg | 29% | |
| Potassium | 168.08mg | 12% | |
| Total Carbs | 11.27g | 13% | |
| Sugars | 1.08g | 15% | |
| Dietary Fiber | 0.9g | 12% | |
| Protein | 8.55g | 57% | |
| Vitamin C | 2.5mg | 14% | |
| Iron | 5.3mg | 98% | |
| Calcium | 20.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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