Thai Pumpkin Satay Recipe

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Ingredients:

Serving

1 cup canned pumpkin puree
2/3 cup milk
1/3 cup peanut butter
2 green onions, chopped
2 garlic cloves, peeled
2 tbsp chopped fresh cilantro
2 tbsp lime juice
1 tbsp soy sauce
2 tsp granulated sugar
1/4 tsp salt
1/4 cayenne
4 boneless skinless chicken breast halves, cut into 1-inch pieces
2 large red bell peppers , cut into 1-inch pieces
2 bunches green onions, cut into 1-inch pieces (white parts only )
30 (4 inch) skewers

Directions:

Place pumpkin, milk, peanut butter, chopped green onions, garlic, cilantro, lime juice, soy sauce, sugar, salt and cayenne pepper in blender or food processor; cover.
Blend until smooth.
Combine 1/2 cup pumpkin mixture and chicken in medium bowl; cover.
Marinate in refrigerator, stirring occasionally, for 1 hour.
Alternately thread chicken, bell peppers and green onion pieces onto skewers.
Discard any remaining marinade.
Grill or broil, turning once, for 10 minutes, or until chicken is no longer pink.
Heat remaining pumpkin mixture; serve with satay.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.17 Kcal (470 kJ)
Calories from fat	42.57 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Cholesterol	37.35mg	12%
Sodium	315.83mg	13%
Potassium	266.03mg	6%
Total Carbs	3.86g	1%
Sugars	2.38g	10%
Dietary Fiber	0.74g	3%
Protein	14.47g	29%
Vitamin C	17.1mg	29%
Vitamin A	0.4mg	13%
Iron	6.9mg	38%
Calcium	23mg	2%

Amount Per 100 g
Calories	91.49 Kcal (383 kJ)
Calories from fat	34.72 Kcal
		% Daily Value*
Total Fat	3.86g	7%
Cholesterol	30.46mg	12%
Sodium	257.6mg	13%
Potassium	216.98mg	6%
Total Carbs	3.15g	1%
Sugars	1.94g	10%
Dietary Fiber	0.6g	3%
Protein	11.8g	29%
Vitamin C	14mg	29%
Vitamin A	0.3mg	13%
Iron	5.6mg	38%
Calcium	18.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free

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