Directions:
- Put the potatoes in a medium pot of salted water. Bring to a boil. Boil until the potato slices are barely tender, about 5 minutes. Drain the potatoes thoroughly.
- Meanwhile, heat the broiler. Stand the whole bell pepper upright and cut the flesh from each of the sides, leaving the stem, seeds, and core behind. Put the pepper and the plum-tomato halves on an aluminum-foil-lined baking sheet, cut-side down. Broil until charred, about 5 minutes. Peel off and discard the blackened skin.
- Put the roasted pepper and tomatoes in a food processor or blender. Add the almonds, garlic, paprika, cayenne, vinegar, oil, 3/4 teaspoon of the salt, and the black pepper. Puree until almost smooth.
- In a large glass or stainless-steel bowl, toss the sardines with the potatoes, the bell-pepper strips, and the remaining 1/4 teaspoon salt. Toss the salad with 1 cup of the romesco sauce and sprinkle the parsley over the top. Pass the remaining romesco sauce at the table.
- Wine Recommendation: Many California winemakers are dedicated to producing wines from grapes associated with France's Rhône Valley. Look for a rich, honeyed, full-bodied marsanne from one of these Rhône Rangers to partner this salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.37 Kcal (1467 kJ) | ||
| Calories from fat | 149.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Cholesterol | 40.26mg | 13% | |
| Sodium | 781.27mg | 33% | |
| Potassium | 829.56mg | 18% | |
| Total Carbs | 39.09g | 13% | |
| Sugars | 14.84g | 59% | |
| Dietary Fiber | 8.02g | 32% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 96.1mg | 160% | |
| Vitamin A | 3.2mg | 106% | |
| Iron | 28.5mg | 158% | |
| Calcium | 201.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 97.89 Kcal (410 kJ) | ||
| Calories from fat | 41.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 26% | |
|---|---|---|---|
| Cholesterol | 11.25mg | 13% | |
| Sodium | 218.28mg | 33% | |
| Potassium | 231.77mg | 18% | |
| Total Carbs | 10.92g | 13% | |
| Sugars | 4.15g | 59% | |
| Dietary Fiber | 2.24g | 32% | |
| Protein | 3.4g | 24% | |
| Vitamin C | 26.9mg | 160% | |
| Vitamin A | 0.9mg | 106% | |
| Iron | 8mg | 158% | |
| Calcium | 56.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Green and Wax Beans
Fresh green beans, Fresh wax beans and 9 more.. -
Ham N Tater Stew
Olive oil, Onion, chopped and 22 more.. -
Chimichurri Sauce
Fresh flat-leaf parsley, finely chopped, Bay leaves and 7 more.. -
Spicy Gazpacho Shots
Tomatoes (about 3 lb.), cored, seeded and quartered and 11 more.. -
Soup For Couscous
Green bell pepper, Tomato, Yellow onion, Carrot and 11 more.. -
Roasted Almond & Parmesan Pesto
Almonds, skin on , roasted, roughly chopped and 7 more.. -
Vegetable Stew (Based on Ratatouille)
Onion, chopped, Garlic, Eggplant, cut into 2cm dice and 12 more.. -
Rice Dressing
Lean pork, Lean beef and 20 more.. -
Grilled Tuna with White Bean and Charred Onion Salad
Grated lemon rind, Fresh lemon juice, Dijon mustard and 17 more.. -
Cajun Kabobs
Garlic cloves, crushed, Paprika, Cayenne pepper, Oregano and 9 more.. -
Chickpea Salad (Garbanzo Bean Salad)
Drained chickpeas and 15 more..
Also Try
-
-
Warm Sausage and Potato Salad with Arugula
Skinned potatoes (1 1/2 in. wide), scrubbed and 13 more.. -
Portuguese Sardine and Potato Salad with Arugula
Fingerling potatoes , halved lengthwise and 11 more.. -
Sauteed Halibut with Romesco Sauce
Red bell peppers, Dried ancho pepper, stemmed and seeded and 12 more.. -
Salmon and Scallop Skewers With Romesco Sauce
Extra-virgin olive oil, plus additional for brushing grill and 17 more.. -
Spanish Tortilla with Corn, Tomato, and Potato
Eggs, Basil, thinly sliced, Salt, Pepper and 6 more.. -
Roasted Pork Tenderloin with Chili Sauce
Juice from 3 small limes (about 1/3 cup), Olive oil and 10 more.. -
Soba and Slaw Salad with Peanut Dressing
Uncooked soba (buckwheat) noodles, broken in half and 10 more.. -
Tuna, Arugula, and Egg Salad with Pita Chips
Fresh lemon juice, Extra-virgin olive oil, Dijon mustard and 10 more.. -
Lobster and Corn Salad With Tarragon Vinaigrette
Champagne or white wine vinegar, Fresh lemon juice and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
