Directions:
- Place beans and 6 garlic cloves in a steamer basket. Place in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 8-10 minutes or until beans are crisp-tender. Transfer to a large bowl; set aside.
- In a small bowl, combine the sour cream, milk and vinegar; let stand for 1 minute. Whisk in the oil, salt, pepper and remaining garlic. Pour over beans and toss. Cover and refrigerate for at least 2 hours. Just before serving, sprinkle with cheese and parsley. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.92 Kcal (263 kJ) | ||
| Calories from fat | 13.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 290.87mg | 12% | |
| Potassium | 317.1mg | 7% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 49.86 Kcal (209 kJ) | ||
| Calories from fat | 10.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 1% | |
| Sodium | 230.49mg | 12% | |
| Potassium | 251.27mg | 7% | |
| Total Carbs | 8.39g | 4% | |
| Sugars | 3.14g | 16% | |
| Dietary Fiber | 2.73g | 14% | |
| Protein | 2.69g | 7% | |
| Vitamin C | 11.3mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 69.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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