Directions:
- Preheat broiler.
- Line baking tray with foil and spray with cooking spray.
- Place rack about 5-inches from heat.
- Mix garlic, paprika, cayenne, oregano, thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a small bowl.
- Cut chicken into 1-inch pieces.
- Spray chicken with cooking spray and toss them in spice mixture.
- Divide in half and thread on 2 kabob skewers.
- Place olive oil in small bowl and season with salt and pepper.
- Cut zucchini and squash into 2-inch pieces and toss in oil to coat.
- Divide in half and place on 2 skewers.
- Remove tray from oven and place skewers on the foil.
- Return to the oven and broil for 5 minutes.
- Nutritional info per serving. 263 cal; 42g pro, 7g carbo, 7g fat, 108mg chol, 632mg sodium exchanges - 1 veg, 4.4 meat, .5 fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.17 Kcal (884 kJ) | ||
| Calories from fat | 69.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1133.12mg | 47% | |
| Potassium | 582.13mg | 12% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 34.77g | 70% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.79 Kcal (476 kJ) | ||
| Calories from fat | 37.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 12% | |
|---|---|---|---|
| Cholesterol | 54.07mg | 33% | |
| Sodium | 610.6mg | 47% | |
| Potassium | 313.69mg | 12% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 18.74g | 70% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.4mg | 4% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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