Chickpea Salad (Garbanzo Bean Salad) Recipe

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Chickpea Salad (Garbanzo Bean Salad)
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Ingredients:

Directions:

  1. After cutting up and prepping all ingredients, throw them all into a big bowl.
  2. Add vinegars, oil, and seasonings (salt, pepper, lemon juice) in a separate bowl, fork whisk for a few seconds and pour over the salad.
  3. Stir it up a few times to get the dressing evenly disbursed.
  4. Chill for 30 minutes or more, then serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.9 Kcal (887 kJ)
Calories from fat 49.61 Kcal
% Daily Value*
Total Fat 5.51g 8%
Sodium 1093.35mg 46%
Potassium 240.19mg 5%
Total Carbs 34.51g 12%
Sugars 2.01g 8%
Dietary Fiber 2.58g 10%
Protein 8.11g 16%
Vitamin C 23.1mg 38%
Vitamin A 0.6mg 20%
Iron 9.5mg 53%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 125.39 Kcal (525 kJ)
Calories from fat 29.36 Kcal
% Daily Value*
Total Fat 3.26g 8%
Sodium 646.96mg 46%
Potassium 142.13mg 5%
Total Carbs 20.42g 12%
Sugars 1.19g 8%
Dietary Fiber 1.53g 10%
Protein 4.8g 16%
Vitamin C 13.6mg 38%
Vitamin A 0.4mg 20%
Iron 5.6mg 53%
Calcium 40.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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