Sara's Chicken & Avocado Fettuccine Recipe

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Sara's Chicken & Avocado Fettuccine
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Ingredients:

Directions:

  1. Mix together chicken, fettuccine, evaporated milk, cheddar cheese, pepper, and herbs.
  2. Bake at 190°C for about 30 minutes.
  3. Remove from oven, stir avocado through, and top with parmesan.
  4. Return to oven for another 10 minutes, or until cheese has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.56 Kcal (1840 kJ)
Calories from fat 114.82 Kcal
% Daily Value*
Total Fat 12.76g 20%
Cholesterol 48.93mg 16%
Sodium 1231.62mg 51%
Potassium 450.09mg 10%
Total Carbs 51.93g 17%
Sugars 1.36g 5%
Dietary Fiber 4.89g 20%
Protein 29.95g 60%
Vitamin C 3.4mg 6%
Iron 2.2mg 12%
Calcium 180.4mg 18%
Amount Per 100 g
Calories 199.55 Kcal (835 kJ)
Calories from fat 52.13 Kcal
% Daily Value*
Total Fat 5.79g 20%
Cholesterol 22.21mg 16%
Sodium 559.15mg 51%
Potassium 204.34mg 10%
Total Carbs 23.58g 17%
Sugars 0.62g 5%
Dietary Fiber 2.22g 20%
Protein 13.6g 60%
Vitamin C 1.5mg 6%
Iron 1mg 12%
Calcium 81.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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