Directions:
- Heat olive oil in a large saucepan. Cook onions untiil tender, add beef and carrots.
- Stir in gravy powder, garlic, pepper, and herbs.
- Add enough water to just cover the meat mixture, stir, cover, and simmer until thickened, stirring occasionally.
- Remove from heat, and set aside to cool.
- Boil the potatoes until tender. Drain, and mashe with butter and milk.
- Using electric beaters, beat eggs into potato until creamy.
- Pour the meat mixture into a casserole dish.
- Top with mashed potatoes. You can spoon the potatoes on, or if you want a nicer presentation and you have the time, pipe on with a piping bag.
- Top with grated cheese, and bake at 180C for around 30 minutes, or until cheese has melted and just started to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.55 Kcal (1681 kJ) | ||
| Calories from fat | 188.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 32% | |
|---|---|---|---|
| Cholesterol | 123.95mg | 41% | |
| Sodium | 310.08mg | 13% | |
| Potassium | 794.44mg | 17% | |
| Total Carbs | 30.41g | 10% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 24.26g | 49% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 3.4mg | 19% | |
| Calcium | 174.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 141.24 Kcal (591 kJ) | ||
| Calories from fat | 66.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 32% | |
|---|---|---|---|
| Cholesterol | 43.6mg | 41% | |
| Sodium | 109.06mg | 13% | |
| Potassium | 279.42mg | 17% | |
| Total Carbs | 10.7g | 10% | |
| Sugars | 2.48g | 28% | |
| Dietary Fiber | 1.66g | 19% | |
| Protein | 8.53g | 49% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.5mg | 48% | |
| Iron | 1.2mg | 19% | |
| Calcium | 61.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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