Directions:
- Spread sauce over pizza base.
- Mix cheese together in a small bowl, sprinkle a little on the sauce.
- Scatter evenly with the onion, ham, and pineapple.
- Top with remaining cheese.
- Bake at 180C for 20 minutes, or until cheese is melted and bubbly, and base is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.24 Kcal (235 kJ) | ||
| Calories from fat | 34.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 4% | |
| Sodium | 223.89mg | 9% | |
| Potassium | 50.89mg | 1% | |
| Total Carbs | 1.21g | 0% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 226.97 Kcal (950 kJ) | ||
| Calories from fat | 138.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 6% | |
|---|---|---|---|
| Cholesterol | 45.2mg | 4% | |
| Sodium | 903.62mg | 9% | |
| Potassium | 205.4mg | 1% | |
| Total Carbs | 4.88g | 0% | |
| Sugars | 3.46g | 3% | |
| Dietary Fiber | 0.47g | 0% | |
| Protein | 17.23g | 9% | |
| Vitamin C | 2.8mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 321.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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