Chicken Farfalle Recipe

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Ingredients:

Serving

12 oz grilled chicken breasts, sliced into bite size pieces
6 oz farfalle pasta
2 tbsp butter
1/2 cup sweet onion, chopped
3 garlic cloves, minced
1 tbsp flour
1 1/4 cups 2% low-fat milk
3/4 cup parmesan cheese, freshly grated
1 tsp italian seasoning
1/4 tsp pepper
14 oz diced tomatoes with basil , garlic and oregano
cooking spray
1/4 cup breadcrumbs
2 tbsp parmesan cheese

Directions:

Cook farfalle al dente according to directions on box.
Melt 1 tablespoon of butter in a medium heavy saucepan over medium heat. Add onion and garlic and saute for 5 minutes until tender. Add flour, cook 30 seconds, stirring constantly. Gradually add milk stirring frequently til bubbly. Remove from heat. Stir in Italtian seasoning, 1/4 cup of Parmesan cheese and pepper.
Preheat oven to 350. Spray 11x 7 baking dish. In a large bowl combine farfalle, sliced chicken, cheese sauce, 1/2 cup of Parmesan cheese and tomatoes. Spoon into baking dish.
On top sprinkle with 1/4 cup of bread crumbs, 2 tablespoons of cheese, and 1 tablespoon of butter cut into little pieces.
Bake 350 for 30 minutes or until heated thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1003.12 Kcal (4200 kJ)
Calories from fat	493.63 Kcal
		% Daily Value*
Total Fat	54.85g	84%
Cholesterol	147.22mg	49%
Sodium	1878.78mg	78%
Potassium	1223.36mg	26%
Total Carbs	74.55g	25%
Sugars	17.64g	71%
Dietary Fiber	5.25g	21%
Protein	54.44g	109%
Vitamin C	33.8mg	56%
Vitamin A	0.1mg	5%
Iron	74.3mg	413%
Calcium	817.3mg	82%

Amount Per 100 g
Calories	130.61 Kcal (547 kJ)
Calories from fat	64.27 Kcal
		% Daily Value*
Total Fat	7.14g	84%
Cholesterol	19.17mg	49%
Sodium	244.63mg	78%
Potassium	159.29mg	26%
Total Carbs	9.71g	25%
Sugars	2.3g	71%
Dietary Fiber	0.68g	21%
Protein	7.09g	109%
Vitamin C	4.4mg	56%
Iron	9.7mg	413%
Calcium	106.4mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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