Directions:
- Preheat oven to 350°.
- Combine first 7 ingredients in a large bowl; crumble beef over vegetable mixture. Add breadcrumbs, and stir until well blended.
- Shape beef mixture into an 8 x 4-inch loaf on a broiler pan coated with cooking spray. Bake at 350° for 1 hour or until a thermometer registers 160°. Cool 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.87 Kcal (766 kJ) | ||
| Calories from fat | 41.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 121.35mg | 40% | |
| Sodium | 131.24mg | 5% | |
| Potassium | 554.46mg | 12% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 25.74g | 51% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.39 Kcal (504 kJ) | ||
| Calories from fat | 27.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 7% | |
|---|---|---|---|
| Cholesterol | 79.89mg | 40% | |
| Sodium | 86.4mg | 5% | |
| Potassium | 365.01mg | 12% | |
| Total Carbs | 6.08g | 3% | |
| Sugars | 1.51g | 9% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 16.95g | 51% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.1mg | 9% | |
| Calcium | 50mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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