Directions:
- Heat oil in a large nonstick skillet over medium heat. Add onion and garlic, and sauté 5 minutes. Reduce heat to medium-low. Stir in salsa and tomato sauce; cook 20 minutes, stirring occasionally. Add corn, beans, olives, sour cream, and Creole seasoning; cook 4 minutes or until thoroughly heated. Keep warm.
- Prepare grill or broiler. Place chicken on a grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until done. Slice chicken lengthwise into 1/2-inch-wide strips.
- Spoon the sauce over pasta. Top with grilled-chicken strips, and garnish with sliced pickled jalapeno peppers, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.39 Kcal (1203 kJ) | ||
| Calories from fat | 64.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 39.81mg | 13% | |
| Sodium | 167.57mg | 7% | |
| Potassium | 387.9mg | 8% | |
| Total Carbs | 43.34g | 14% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 243.6 Kcal (1020 kJ) | ||
| Calories from fat | 54.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 11% | |
|---|---|---|---|
| Cholesterol | 33.74mg | 13% | |
| Sodium | 142.04mg | 7% | |
| Potassium | 328.8mg | 8% | |
| Total Carbs | 36.74g | 14% | |
| Sugars | 2.24g | 11% | |
| Dietary Fiber | 4.32g | 20% | |
| Protein | 11.07g | 26% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 11% | |
| Calcium | 52.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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