Directions:
- Cook rice according to package directions. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the zucchini, onion, 1 cup salsa, salt and pepper; cook until vegetables are crisp-tender.
- Add pepper Jack cheese and chilies to the rice. Sprinkle cheddar cheese over beef mixture; serve with rice and remaining salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.61 Kcal (2016 kJ) | ||
| Calories from fat | 202.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.46g | 35% | |
|---|---|---|---|
| Cholesterol | 82.98mg | 28% | |
| Sodium | 802.62mg | 33% | |
| Potassium | 543.77mg | 12% | |
| Total Carbs | 45.59g | 15% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 30.41g | 61% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.9mg | 16% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 153.81 Kcal (644 kJ) | ||
| Calories from fat | 64.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 35% | |
|---|---|---|---|
| Cholesterol | 26.5mg | 28% | |
| Sodium | 256.32mg | 33% | |
| Potassium | 173.66mg | 12% | |
| Total Carbs | 14.56g | 15% | |
| Sugars | 1.54g | 19% | |
| Dietary Fiber | 1.43g | 18% | |
| Protein | 9.71g | 61% | |
| Vitamin C | 6.9mg | 36% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.9mg | 16% | |
| Calcium | 38.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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