Directions:
- In a large saucepan, place onions and cover with water.
- Bring to a boil then reduce heat and simmer for 8 minutes or until onions are tender.
- Drain well and set aside.
- In a heavy saucepan over low heat, melt the first 2 tablespoons of butter then add the flour, stirring until smooth.
- Cook for one minute, stirring constantly, until thick.
- Add salt, pepper and ground mustard to the flour mixture.
- Add one cup of the cheese and stir constantly until the cheese is melted.
- Gently stir the drained onion into the cheese mixture.
- Pour this mixture into a lightly greased 1 quart baking dish.
- Sprinkle the remaining cheese evenly over the top.
- Lightly toss the breadcrumbs and thyme with the remaining 2 tablespoons of melted butter and sprinkle evenly over the top of the cheese.
- Bake, uncovered, at 350 degrees for 30 minutes until heated through and top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.83 Kcal (1042 kJ) | ||
| Calories from fat | 167.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Cholesterol | 54.3mg | 18% | |
| Sodium | 528.07mg | 22% | |
| Potassium | 96.69mg | 2% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 220.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 194.07 Kcal (813 kJ) | ||
| Calories from fat | 131.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 29% | |
|---|---|---|---|
| Cholesterol | 42.35mg | 18% | |
| Sodium | 411.85mg | 22% | |
| Potassium | 75.41mg | 2% | |
| Total Carbs | 9.56g | 4% | |
| Sugars | 1.08g | 6% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 6.17g | 16% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 171.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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