Meatballs For Spaghetti Healthy Recipe

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Ingredients

Count

Nutrition

828

Calories

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Ingredients:

Serving

16 oz sirloin, ground , lean
1/4 cup skim milk
68 g bread sugar free
1 egg, beaten
1/4 cup onion, chopped
1 tbsp parsley, dried
1 clove garlic
1/2 tsp salt
1/4 tsp pepper
1 tsp italian seasoning
1/8 cup parmesan cheese, grated

Directions:

Combine eggs and milk in large bowl mix well, add crumbled bred, soak for a couple of minutes. Add remaining ingredients, and mix lightly. Turn meat out onto cutting board and shape into a square, flatten to about 1 1/2 inch or so. Take knife and score meat mixture into 12 squares. Roll Squares into meatballs and place on baking pan sprayed lightly with cooking spray. Bake at 400 degrees for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	827.61 Kcal (3465 kJ)
Calories from fat	253.25 Kcal
		% Daily Value*
Total Fat	28.14g	43%
Cholesterol	557.37mg	186%
Sodium	1828.44mg	76%
Potassium	1879.24mg	40%
Total Carbs	29.94g	10%
Sugars	5.53g	22%
Dietary Fiber	2.85g	11%
Protein	109.69g	219%
Vitamin C	30.1mg	50%
Vitamin A	0.6mg	19%
Iron	6.3mg	35%
Calcium	392.1mg	39%

Amount Per 100 g
Calories	120.2 Kcal (503 kJ)
Calories from fat	36.78 Kcal
		% Daily Value*
Total Fat	4.09g	43%
Cholesterol	80.95mg	186%
Sodium	265.56mg	76%
Potassium	272.94mg	40%
Total Carbs	4.35g	10%
Sugars	0.8g	22%
Dietary Fiber	0.41g	11%
Protein	15.93g	219%
Vitamin C	4.4mg	50%
Vitamin A	0.1mg	19%
Iron	0.9mg	35%
Calcium	57mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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