Directions:
- Cook spinach as directed on package; drain; reserve 1/2 cup liquid.
- Melt butter in saucepan over low heat.
- Whisk in flour until smooth.
- Add onion; cook until soft but not brown.
- Slowly add milk and reserved spinach liquid, stirring constantly, until smooth and thickened.
- Stir in garlic salt, celery salt, pepper, Worcestershire and cheese; continue stirring until sauce is smooth.
- Combine with spinach.
- Pour into a 1 1/2-quart casserole and top with crumbs.
- Bake at 350ºF until heated through and bubbly, about 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.62 Kcal (899 kJ) | ||
| Calories from fat | 158.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Cholesterol | 48.64mg | 16% | |
| Sodium | 440.94mg | 18% | |
| Potassium | 120.42mg | 3% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 237.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 286.42 Kcal (1199 kJ) | ||
| Calories from fat | 211.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.45g | 27% | |
|---|---|---|---|
| Cholesterol | 64.91mg | 16% | |
| Sodium | 588.44mg | 18% | |
| Potassium | 160.7mg | 3% | |
| Total Carbs | 8.94g | 2% | |
| Sugars | 1.11g | 3% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 9.85g | 15% | |
| Vitamin C | 4.5mg | 6% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 316.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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