Better Than Paula's Taco Soup Recipe

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Ingredients:

Serving

2 lbs ground turkey
2 tbsp extra virgin olive oil
2 cups onions, diced
1 (15 1/2 oz) can pinto beans, drained
1 (15 1/2 oz) can kidney beans, drained
1 (15 1/2 oz) can black beans, drained
1 (15 1/4 oz) can whole kernel corn, drained
2 tbsp garlic, chopped
1 (14 1/2 oz) can stewed tomatoes ( i used mexican-style)
1 (14 1/2 oz) can diced tomatoes
1 (14 1/2 oz) can tomatoes and green chilies, diced
1 (4 oz) can diced green chilies
0.5 (4 oz) can jalapenos, diced
2 (3 7/8 oz) cans olives, drained (sliced )
2 (1 oz) packages taco seasoning mix
2 (1 oz) packages ranch dressing mix

Directions:

Brown the ground turkey in 2 T extra virgin olive oil.
Place turkey in the bottom of a large crock pot.
Add onions, beans, corn, garlic, tomatoes, chiles, jalapenos, olives, taco seasoning and ranch mix.
Mix well and cook on Low for 6-8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.35 Kcal (1329 kJ)
Calories from fat	151.16 Kcal
		% Daily Value*
Total Fat	16.8g	26%
Cholesterol	83.97mg	28%
Sodium	359.55mg	15%
Potassium	462.57mg	10%
Total Carbs	14.91g	5%
Sugars	2.93g	12%
Dietary Fiber	2.92g	12%
Protein	27.65g	55%
Vitamin C	15.8mg	26%
Iron	1.7mg	10%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	150.72 Kcal (631 kJ)
Calories from fat	71.79 Kcal
		% Daily Value*
Total Fat	7.98g	26%
Cholesterol	39.88mg	28%
Sodium	170.76mg	15%
Potassium	219.69mg	10%
Total Carbs	7.08g	5%
Sugars	1.39g	12%
Dietary Fiber	1.38g	12%
Protein	13.13g	55%
Vitamin C	7.5mg	26%
Iron	0.8mg	10%
Calcium	23.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free

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