Directions:
- Put all ingredients in a 2 quart slow cooker, stirring to mix.
- Turn to LOW and enjoy in about 3-4 hours.
- Top with some low fat sour cream and shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.87 Kcal (506 kJ) | ||
| Calories from fat | 30.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 5.22mg | 2% | |
| Sodium | 9495.26mg | 396% | |
| Potassium | 318.34mg | 7% | |
| Total Carbs | 15.37g | 5% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 79.16 Kcal (331 kJ) | ||
| Calories from fat | 19.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 5% | |
|---|---|---|---|
| Cholesterol | 3.42mg | 2% | |
| Sodium | 6218.58mg | 396% | |
| Potassium | 208.49mg | 7% | |
| Total Carbs | 10.07g | 5% | |
| Sugars | 0.7g | 4% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 5.59g | 17% | |
| Vitamin C | 9.5mg | 24% | |
| Iron | 0.7mg | 6% | |
| Calcium | 56.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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