Directions:
- Brown the ground beef and onions in a large skillet; drain the excess fat, then transfer the browned beef and onions to a large slow cooker or a stockpot. Add the beans, corn, tomatoes, green chiles, black olives, green olives, taco seasoning, and ranch dressing mix, and cook in a slow cooker on low for 6 to 8 hours or simmer over low heat for about 1 hour in a pot on the stove. To serve, place a few corn chips in each bowl and ladle soup over them. Top with sour cream, cheese, green onions and jalapenos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.11 Kcal (926 kJ) | ||
| Calories from fat | 123.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 47.74mg | 16% | |
| Sodium | 290.32mg | 12% | |
| Potassium | 400.68mg | 9% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 15.95g | 32% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.42 Kcal (659 kJ) | ||
| Calories from fat | 88.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 21% | |
|---|---|---|---|
| Cholesterol | 33.99mg | 16% | |
| Sodium | 206.69mg | 12% | |
| Potassium | 285.27mg | 9% | |
| Total Carbs | 6.87g | 3% | |
| Sugars | 2.53g | 14% | |
| Dietary Fiber | 2.04g | 11% | |
| Protein | 11.36g | 32% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 1.4mg | 11% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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