Southwestern Soup Recipe

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Ingredients:

Serving

1 lb ground beef
1 cup coarsely chopped onion
2 garlic cloves, minced
2 (16 oz) cans light red kidney beans, rinsed and drained
1 (15 oz) can black beans, rinsed and drained
1 (14 1/2 oz) can petite diced tomatoes and jalapenos, undrained ( rotel)
1 (14 1/2 oz) can diced tomatoes and mild green chilies, undrained ( rotel)
1 (14 oz) can beef broth
2 cups frozen yellow and white whole kernel corn
1 (1 oz) envelope taco seasoning mix
1/4 tsp salt
1/4 tsp pepper
2 tbsp chopped fresh cilantro
sour cream
chopped fresh cilantro

Directions:

Brown ground beef, onion, garlic in a large Dutch oven over medium-high heat, stirring often, 10-12 minutes or until meat crumbles and is no longer pink and onion is softened; drain.
Stir in kidney beans, next 8 ingredientsm, and 4 cups of water. Bring to boil over medium-high heat. Cover, reduce heat to low and simmer 30 minutes or until thoroughly heated. Stir in cilantro just before serving.
Serve with sour cream and additional fresh cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.49 Kcal (1220 kJ)
Calories from fat	102.99 Kcal
		% Daily Value*
Total Fat	11.44g	18%
Cholesterol	46.86mg	16%
Sodium	182.18mg	8%
Potassium	616.56mg	13%
Total Carbs	27.11g	9%
Sugars	3.1g	12%
Dietary Fiber	4.59g	18%
Protein	20.26g	41%
Vitamin C	3.6mg	6%
Iron	2.5mg	14%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	158.63 Kcal (664 kJ)
Calories from fat	56.05 Kcal
		% Daily Value*
Total Fat	6.23g	18%
Cholesterol	25.5mg	16%
Sodium	99.14mg	8%
Potassium	335.53mg	13%
Total Carbs	14.75g	9%
Sugars	1.69g	12%
Dietary Fiber	2.5g	18%
Protein	11.03g	41%
Vitamin C	2mg	6%
Iron	1.4mg	14%
Calcium	21.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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