Directions:
- Brown the ground beef and onions in a large skillet; drain the excess fat, then transfer the browned beef and onions to a large slow cooker or a stockpot.
- Add the beans, corn, tomatoes, green chiles, black olives, green olives, taco seasoning, and ranch dressing mix, and cook in a slow cooker on low for 6 to 8 hours or simmer over low heat for about 1 hour in a pot on the stove.
- To serve, place a few corn chips in each bowl and ladle soup over them. Top with sour cream, cheese, green onions and jalapenos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.77 Kcal (652 kJ) | ||
| Calories from fat | 90.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 35.8mg | 12% | |
| Sodium | 214.76mg | 9% | |
| Potassium | 246.29mg | 5% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.87 Kcal (619 kJ) | ||
| Calories from fat | 86.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 16% | |
|---|---|---|---|
| Cholesterol | 33.99mg | 12% | |
| Sodium | 203.87mg | 9% | |
| Potassium | 233.8mg | 5% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 1.32g | 6% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 11.06g | 23% | |
| Vitamin C | 10.3mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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