Taco Soup Recipe

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Taco Soup
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Ingredients
11
Count
Nutrition
303
Calories
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Ingredients:

Directions:

  1. Brown the ground beef and onions in a large skillet; drain the excess fat, then transfer the browned beef and onions to a large slow cooker or a stockpot. Add the beans, corn, tomatoes, green chiles, taco seasoning, and ranch dressing mix, and cook in a slow cooker on low for 6 to 8 hours or simmer over low heat for about 1 hour in a pot on the stove.
  2. Serve over corn chips, rice, or brown rice. May top with shredded cheese, jalepenos, sour cream, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.13 Kcal (1269 kJ)
Calories from fat 102.16 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 36.83mg 12%
Sodium 224.16mg 9%
Potassium 1006.82mg 21%
Total Carbs 35.08g 12%
Sugars 11.09g 44%
Dietary Fiber 9.8g 39%
Protein 19.42g 39%
Vitamin C 18mg 30%
Vitamin A 0.2mg 5%
Iron 3.3mg 18%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 97.33 Kcal (408 kJ)
Calories from fat 32.8 Kcal
% Daily Value*
Total Fat 3.64g 17%
Cholesterol 11.82mg 12%
Sodium 71.97mg 9%
Potassium 323.26mg 21%
Total Carbs 11.26g 12%
Sugars 3.56g 44%
Dietary Fiber 3.15g 39%
Protein 6.23g 39%
Vitamin C 5.8mg 30%
Vitamin A 0.1mg 5%
Iron 1mg 18%
Calcium 22.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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