Texas Caviar Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

16 oz salsa (you can use a hotter than you normally would, because it gets diluted with the other ingredien)
1 can corn, drained and rinsed
1 can black beans, drained and rinsed

Directions:

Mix all ingredients together.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.1 Kcal (344 kJ)
Calories from fat	5.99 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Sodium	907.87mg	38%
Potassium	400.33mg	9%
Total Carbs	16.58g	6%
Sugars	4.54g	18%
Dietary Fiber	2.27g	9%
Protein	3.6g	7%
Vitamin C	3.6mg	6%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	45.63 Kcal (191 kJ)
Calories from fat	3.33 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Sodium	504.65mg	38%
Potassium	222.53mg	9%
Total Carbs	9.22g	6%
Sugars	2.52g	18%
Dietary Fiber	1.26g	9%
Protein	2g	7%
Vitamin C	2mg	6%
Calcium	19.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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