Santa Fe Chicken & Rice Recipe

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Ingredients:

Serving

vegetable oil cooking spray
3/4 lb boneless skinless chicken breast, cut into strips (or left whole )
1 (8 oz) jar salsa
1 (11 oz) can of drained mexican-style corn (corn mixed with chopped red and green peppers)
1 (15 oz) can black beans, rinsed and drained
4 cups cooked rice

Directions:

Prepare Rice according to directions.
Spray large skillet with vegetable cooking spray and heat.
Add chicken breast meat and cook on medium heat until chicken is cooked through.
Stir in salsa, mexi-corn and black beans.
Cook until all ingredients are heated through.
Serve over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.17 Kcal (1202 kJ)
Calories from fat	24.23 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Cholesterol	50.17mg	17%
Sodium	330.1mg	14%
Potassium	548.6mg	12%
Total Carbs	40.89g	14%
Sugars	2.63g	11%
Dietary Fiber	4.77g	19%
Protein	25.48g	51%
Vitamin C	0.6mg	1%
Iron	2.1mg	11%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	106.24 Kcal (445 kJ)
Calories from fat	8.97 Kcal
		% Daily Value*
Total Fat	1g	4%
Cholesterol	18.56mg	17%
Sodium	122.13mg	14%
Potassium	202.96mg	12%
Total Carbs	15.13g	14%
Sugars	0.97g	11%
Dietary Fiber	1.76g	19%
Protein	9.43g	51%
Vitamin C	0.2mg	1%
Iron	0.8mg	11%
Calcium	7.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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