Mexican (?) Rice Salad Recipe

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Mexican (?) Rice Salad
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Ingredients:

Directions:

  1. Cook rice w/ Salzon Goya and Chili powder.
  2. Chill.
  3. Chop onions and combine all ingredients with Rice.
  4. Apply dressing.
  5. Chill.
  6. Serves cold, keeps well, tastes delicious and has no side effects.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.26 Kcal (596 kJ)
Calories from fat 70.15 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 26.93mg 9%
Sodium 836.17mg 35%
Potassium 265.93mg 6%
Total Carbs 12.65g 4%
Sugars 5.72g 23%
Dietary Fiber 2.2g 9%
Protein 6.21g 12%
Vitamin C 2.3mg 4%
Iron 1mg 5%
Calcium 167.2mg 17%
Amount Per 100 g
Calories 93.59 Kcal (392 kJ)
Calories from fat 46.15 Kcal
% Daily Value*
Total Fat 5.13g 12%
Cholesterol 17.72mg 9%
Sodium 550.11mg 35%
Potassium 174.96mg 6%
Total Carbs 8.32g 4%
Sugars 3.76g 23%
Dietary Fiber 1.45g 9%
Protein 4.08g 12%
Vitamin C 1.5mg 4%
Iron 0.6mg 5%
Calcium 110mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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