Chicken Tortilla Casserole Recipe

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Ingredients:

Serving

1 (17 oz) package hormel fully cooked chicken breasts with gravy
1 (16 oz) jar salsa
1 (7 oz) can corn, drained
1/2 cup canned black beans, drained and rinsed
1/2 cup minute rice
1/2 cup monterey jack cheese, shredded
1/2 cup cheddar cheese, shredded
10 inches flour tortillas , cut into strips

Directions:

Preheat oven to 350 deg F.
Cut chicken into pieces.
In large carrerole combine chicken, salsa, corn, beans, rice and cheese.
Place tortilla strips over the top.
Bake for 25-30 min or until rice is cooked through and tortillas are lightly crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.08 Kcal (2605 kJ)
Calories from fat	183.01 Kcal
		% Daily Value*
Total Fat	20.33g	31%
Cholesterol	41.15mg	14%
Sodium	686.83mg	29%
Potassium	540.29mg	11%
Total Carbs	85.69g	29%
Sugars	1.77g	7%
Dietary Fiber	8.11g	32%
Protein	25.59g	51%
Vitamin C	0.6mg	1%
Vitamin A	0.3mg	10%
Iron	4.1mg	23%
Calcium	386.9mg	39%

Amount Per 100 g
Calories	324.51 Kcal (1359 kJ)
Calories from fat	95.47 Kcal
		% Daily Value*
Total Fat	10.61g	31%
Cholesterol	21.47mg	14%
Sodium	358.29mg	29%
Potassium	281.84mg	11%
Total Carbs	44.7g	29%
Sugars	0.92g	7%
Dietary Fiber	4.23g	32%
Protein	13.35g	51%
Vitamin C	0.3mg	1%
Vitamin A	0.2mg	10%
Iron	2.1mg	23%
Calcium	201.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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