Directions:
- To make the dipping sauce, combine mayonnaise, lime juice and zest and sweet chilli sauce. Set aside. Heat 2cm of vegetable oil to 190 C in a deep saucepan.
- Mix together the flours and salt and pepper in a large bowl. Use a whisk to gradually mix in the soda water to form a slightly lumpy batter.
- When the oil is at temperature, work in batches to lightly coat the frozen squid in batter before placing in oil. Fry the squid, turning occasionally, for 2 min or until golden and crispy.
- Remove squid with slotted spoon or tongs, drain on paper towel. Serve with salad, dipping sauce and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.73 Kcal (2285 kJ) | ||
| Calories from fat | 418.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.45g | 71% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 4569.07mg | 190% | |
| Potassium | 115.38mg | 2% | |
| Total Carbs | 28.33g | 9% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 283.4 Kcal (1187 kJ) | ||
| Calories from fat | 217.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.12g | 71% | |
|---|---|---|---|
| Cholesterol | 12mg | 8% | |
| Sodium | 2372.76mg | 190% | |
| Potassium | 59.92mg | 2% | |
| Total Carbs | 14.71g | 9% | |
| Sugars | 1.07g | 8% | |
| Dietary Fiber | 1.93g | 15% | |
| Protein | 2.15g | 8% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1mg | 10% | |
| Calcium | 46.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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