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Salt And Pepper Squid With Lime Dipping Sauce Recipe

Salt And Pepper Squid With Lime Dipping Sauce Recipe

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Salt And Pepper Squid With Lime Dipping Sauce

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Ingredients

Count

Nutrition

546

Calories

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Ingredients:

Serving

1 cup mayonnaise
finely grated zest and juice of 2 limes
2 tbsp sweet chilli sauce
2/3 cup each plain flour
2 tbsp sea salt flakes
1 tbsp cracked black pepper
1 1/3 cups chilled soda water
700g frozen tenderised squid rings

Directions:

To make the dipping sauce, combine mayonnaise, lime juice and zest and sweet chilli sauce. Set aside. Heat 2cm of vegetable oil to 190 C in a deep saucepan.
Mix together the flours and salt and pepper in a large bowl. Use a whisk to gradually mix in the soda water to form a slightly lumpy batter.
When the oil is at temperature, work in batches to lightly coat the frozen squid in batter before placing in oil. Fry the squid, turning occasionally, for 2 min or until golden and crispy.
Remove squid with slotted spoon or tongs, drain on paper towel. Serve with salad, dipping sauce and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.73 Kcal (2285 kJ)
Calories from fat	418.08 Kcal
		% Daily Value*
Total Fat	46.45g	71%
Cholesterol	23.1mg	8%
Sodium	4569.07mg	190%
Potassium	115.38mg	2%
Total Carbs	28.33g	9%
Sugars	2.06g	8%
Dietary Fiber	3.72g	15%
Protein	4.15g	8%
Vitamin C	1.4mg	2%
Iron	1.8mg	10%
Calcium	90mg	9%

Amount Per 100 g
Calories	283.4 Kcal (1187 kJ)
Calories from fat	217.11 Kcal
		% Daily Value*
Total Fat	24.12g	71%
Cholesterol	12mg	8%
Sodium	2372.76mg	190%
Potassium	59.92mg	2%
Total Carbs	14.71g	9%
Sugars	1.07g	8%
Dietary Fiber	1.93g	15%
Protein	2.15g	8%
Vitamin C	0.7mg	2%
Iron	1mg	10%
Calcium	46.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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