Directions:
- Cut squid into thin strips put aside, pore milk over squid this will make it more tender. Prepare your salad and put on plate. To make dressing combine mayo, lemon juice, olive oil, and herbs mix together...Pull squid out of milk and coat it in breadcrumbs, salt & pepper, garlic then lightly fry in pan with oil serve on the top of sald and drizzle dressing over top.....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.1 Kcal (704 kJ) | ||
| Calories from fat | 136.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 23% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 3% | |
| Sodium | 132.24mg | 6% | |
| Potassium | 65.11mg | 1% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.09 Kcal (825 kJ) | ||
| Calories from fat | 159.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 23% | |
|---|---|---|---|
| Cholesterol | 9.74mg | 3% | |
| Sodium | 155.05mg | 6% | |
| Potassium | 76.34mg | 1% | |
| Total Carbs | 7.52g | 2% | |
| Sugars | 2.68g | 9% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.45g | 2% | |
| Vitamin C | 7.1mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 51.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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