Salmon with Lemon-Mint Dressing Recipe

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Salmon with Lemon-Mint Dressing
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Ingredients:

Directions:

  1. Whisk together lemon zest, lemon juice, sugar, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl; slowly whisk in 1/4 cup olive oil. Stir in shallot and mint. Set aside.
  2. Sprinkle salmon with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
  3. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Sauté salmon 4 to 5 minutes on each side or until desired degree of doneness. Drizzle with dressing. Garnish, if desired.
  4. Pour: Dave Martin, executive chef of New York City's Crave on 42nd, recommends Francis Coppola Diamond Collection 2006 Yellow Label Sauvignon Blanc with this dish. With a clean finish and hint of tropical flavor, this wine is a deal at about $15, he says.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.64 Kcal (1242 kJ)
Calories from fat 167.04 Kcal
% Daily Value*
Total Fat 18.56g 29%
Cholesterol 52.13mg 17%
Sodium 1835.24mg 76%
Potassium 575.96mg 12%
Total Carbs 6.5g 2%
Sugars 2.34g 9%
Dietary Fiber 2g 8%
Protein 24.19g 48%
Vitamin C 17.1mg 29%
Vitamin A 0.7mg 25%
Iron 89mg 494%
Calcium 48mg 5%
Amount Per 100 g
Calories 153.25 Kcal (642 kJ)
Calories from fat 86.3 Kcal
% Daily Value*
Total Fat 9.59g 29%
Cholesterol 26.93mg 17%
Sodium 948.14mg 76%
Potassium 297.56mg 12%
Total Carbs 3.36g 2%
Sugars 1.21g 9%
Dietary Fiber 1.03g 8%
Protein 12.5g 48%
Vitamin C 8.9mg 29%
Vitamin A 0.4mg 25%
Iron 46mg 494%
Calcium 24.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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