Directions:
- Whisk together lemon zest, lemon juice, sugar, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl; slowly whisk in 1/4 cup olive oil. Stir in shallot and mint. Set aside.
- Sprinkle salmon with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Sauté salmon 4 to 5 minutes on each side or until desired degree of doneness. Drizzle with dressing. Garnish, if desired.
- Pour: Dave Martin, executive chef of New York City's Crave on 42nd, recommends Francis Coppola Diamond Collection 2006 Yellow Label Sauvignon Blanc with this dish. With a clean finish and hint of tropical flavor, this wine is a deal at about $15, he says.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.64 Kcal (1242 kJ) | ||
| Calories from fat | 167.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 1835.24mg | 76% | |
| Potassium | 575.96mg | 12% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 24.19g | 48% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89mg | 494% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.25 Kcal (642 kJ) | ||
| Calories from fat | 86.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 29% | |
|---|---|---|---|
| Cholesterol | 26.93mg | 17% | |
| Sodium | 948.14mg | 76% | |
| Potassium | 297.56mg | 12% | |
| Total Carbs | 3.36g | 2% | |
| Sugars | 1.21g | 9% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 12.5g | 48% | |
| Vitamin C | 8.9mg | 29% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 46mg | 494% | |
| Calcium | 24.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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