Ingredients:
- 1/2 lb yellow summer squash (about 2 medium), halved lengthwise and cut crosswise into 1/2-inch pieces
Directions:
- Place the lemon zest and thyme in a small bowl; toss. Sprinkle the chicken with salt and pepper on both sides. Sprinkle half of the lemon-and thyme mixture evenly onto one side of each cutlet. Heat the olive oil in a large nonstick skillet over medium-high heat; cook the chicken, herb side down, turning after 2 minutes. When the chicken is golden and cooked through (about 4 minutes), transfer to a cutting board. Cover chicken, and keep warm.
- Bring 1/2 cup water to a boil in a small saucepan; gradually stir in the couscous. Remove pan from heat; cover and let stand 5 minutes. Fluff with a fork. Cover couscous, and keep warm.
- Sauté the zucchini and squash (in the same skillet used for the chicken) over medium heat, stirring frequently, until golden and tender (about 4 minutes). Stir in the remaining lemon-and-thyme mixture, chicken broth, and couscous.
- Spoon the couscous mixture evenly among 4 plates; top each with a chicken cutlet. Garnish with thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1740.89 Kcal (7289 kJ) | ||
| Calories from fat | 948.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105.34g | 162% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 3061.24mg | 128% | |
| Potassium | 1883.3mg | 40% | |
| Total Carbs | 119.32g | 40% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 10.36g | 41% | |
| Protein | 80.04g | 160% | |
| Vitamin C | 52.7mg | 88% | |
| Iron | 7mg | 39% | |
| Calcium | 220.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 179.27 Kcal (751 kJ) | ||
| Calories from fat | 97.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 162% | |
|---|---|---|---|
| Cholesterol | 21.01mg | 68% | |
| Sodium | 315.23mg | 128% | |
| Potassium | 193.93mg | 40% | |
| Total Carbs | 12.29g | 40% | |
| Sugars | 0.59g | 23% | |
| Dietary Fiber | 1.07g | 41% | |
| Protein | 8.24g | 160% | |
| Vitamin C | 5.4mg | 88% | |
| Iron | 0.7mg | 39% | |
| Calcium | 22.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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