Alabama BBQ Chicken and White Sauce (Grilled) Recipe

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Alabama BBQ Chicken and White Sauce (Grilled)
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Ingredients:

Directions:

  1. For the sauce, mix all ingredients in blender until smooth, about 1 minute. Refrigerate sauce in airtight container for at least 1 hour or up to 2 days.
  2. For the chicken, mix salt, black pepper, and cayenne in small bowl. Rub spice mixture all over chicken.
  3. Soak wood chips in bowl of water to cover for 15 minutes. Meanwhile open bottom grill vents completely. Light large chimney starter filled with charcoal briquettes (about 90 coals) and burn until charcoal is covered with fine gray ash. Place 13 by 9 inch disposable aluminum roasting pan in center of grill. Pour half of coals into pile on each side of grill, leaving pan in the center. Scatter wood chips over coals and set cooking grate in place. Cover with lid vents positioned over center of grill and opened halfway. Let grill heat for 5 minutes.
  4. Dip wad of paper towels in oil and oil grate, holding paper towels with long-handled tongs. Place chicken skin side down on center of grill. Cover with half opened lid vents over chicken.
  5. Grill chickens until skin is well browned, 35 to 45 minutes. Flip chickens skin side up and grill, covered, until breast meat registers 165* on instant-read thermometer, 15 to 20 minutes longer.
  6. Transfer chickens to cutting board, brush with 2 tablespoons sauce, tent with foil, and let rest 10 minutes. Remove foil and brush chicken with 1 tablespoon sauce.
  7. Carve and serve, passing remaining sauce at table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1000.72 Kcal (4190 kJ)
Calories from fat 462.48 Kcal
% Daily Value*
Total Fat 51.39g 79%
Cholesterol 39.24mg 13%
Sodium 7515.91mg 313%
Potassium 700.53mg 15%
Total Carbs 106.46g 35%
Sugars 0.86g 3%
Dietary Fiber 0.13g 1%
Protein 18.93g 38%
Vitamin C 1.9mg 3%
Iron 1.7mg 10%
Calcium 251.9mg 25%
Amount Per 100 g
Calories 418.73 Kcal (1753 kJ)
Calories from fat 193.51 Kcal
% Daily Value*
Total Fat 21.5g 79%
Cholesterol 16.42mg 13%
Sodium 3144.83mg 313%
Potassium 293.12mg 15%
Total Carbs 44.54g 35%
Sugars 0.36g 3%
Dietary Fiber 0.05g 1%
Protein 7.92g 38%
Vitamin C 0.8mg 3%
Iron 0.7mg 10%
Calcium 105.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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