Directions:
- Remove seeds (discard) from and finely chop the chile pepper, red bell pepper, and orange bell pepper. Add to a mixing bowl and set aside.
- Finely chop the garlic, prickly pear (handle carefully, and remove spines if they're present), and red onion. Add to pepper mixture.
- Remove pomegranete seeds and add them to the mixture.
- Add crushed pineapple and juice, lime juice, and applesauce. Mix well.
- Core and finely chop the gala apples, transferring them quickly to the salsa mixture to prevent oxidation.
- Add spices to taste.
- Mix heavily for a few minutes, then warm the mixture in the microwave for about 1 minute.
- Allow to sit in the refrigerator for about an hour to bring out flavours.
- Serve cold on basically - anything. It's really quite the cullinary symphony!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.05 Kcal (402 kJ) | ||
| Calories from fat | 7.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 6.11mg | 0% | |
| Potassium | 317.91mg | 7% | |
| Total Carbs | 23g | 8% | |
| Sugars | 13.69g | 55% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 52.7mg | 88% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.1mg | 56% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.53 Kcal (203 kJ) | ||
| Calories from fat | 3.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 3.08mg | 0% | |
| Potassium | 160.63mg | 7% | |
| Total Carbs | 11.62g | 8% | |
| Sugars | 6.92g | 55% | |
| Dietary Fiber | 2.2g | 17% | |
| Protein | 0.92g | 4% | |
| Vitamin C | 26.6mg | 88% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.1mg | 56% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Pork Chops with Pineapple Salsa
Chopped fresh pineapple, Dried apricots, chopped and 11 more.. -
Kittencal's Famous Barbecue Sauce for Chicken and Ribs
Onion, finely chopped and 13 more.. -
North Carolina Pulled Pork
Pork butt (i buy 1 around 5-6 lb), Salt and 26 more.. -
New Quiche Lorraine
Bacon, Frozen deep dish pie crust, thawed and 10 more.. -
Mushroom and Artichoke Soup
Canned quartered artichoke hearts, Olive oil and 17 more.. -
Guacamole
Avocados, Tomatoes, chopped, Onions, chopped and 6 more.. -
Bob's White Chili
Boneless skinless chicken breasts, Chicken broth and 10 more.. -
Jambalaya
Butter, Onion, chopped, Garlic cloves, crushed, Tomatoes and 12 more.. -
Asiago Cream Sauce
Unsalted butter, Diced onion, Chopped garlic and 9 more.. -
Chili Lime Chickpeas
Sesame oil, Chili oil, Onion, finely chopped and 6 more.. -
Hamburger Steak With Cheese
Bread (day old) or 1 bun (day old) and 10 more.. -
West African Peanut Chicken
Chicken breasts or 3 lbs chicken thighs, Cooking oil and 9 more.. -
Cheddar-Walnut Stuffed Mushrooms
White button mushrooms and 12 more..
Also Try
-
-
-
Winning Cream of Cauliflower Soup
Onions, chopped, Carrots, grated, Celery ribs, sliced and 14 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
