Directions:
- Place asparagus in a large saucepan and cover with 1 cup water. Bring to a boil, cover and cook for 3-5 minutes or until crisp-tender. Drain, reserving liquid.
- In a another saucepan, saute onions in butter until tender. Stir in the flour, salt and pepper until blended. Gradually stir in the milk, bouillon, reserved cooking liquid and remaining water. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Stir in asparagus; heat through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.51 Kcal (806 kJ) | ||
| Calories from fat | 87.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 28.84mg | 10% | |
| Sodium | 700.22mg | 29% | |
| Potassium | 447.24mg | 10% | |
| Total Carbs | 18.83g | 6% | |
| Sugars | 10.27g | 41% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 235.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 53.34 Kcal (223 kJ) | ||
| Calories from fat | 24.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 15% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 10% | |
| Sodium | 194.03mg | 29% | |
| Potassium | 123.93mg | 10% | |
| Total Carbs | 5.22g | 6% | |
| Sugars | 2.85g | 41% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 2.1g | 15% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 0.5mg | 10% | |
| Calcium | 65.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ham A La King
Butter, Diced green pepper, Sliced green onions and 13 more.. -
Easter Brunch Lasagna
Butter, King arthur unbleached all-purpose flour, Salt and 11 more.. -
Biscuit Ham Spirals
King arthur unbleached all-purpose flour, Baking powder and 20 more.. -
Peas in Cheddar Cream Sauce
Sliced green onions, Butter and 7 more.. -
Asparagus Fish Bake
Fresh asparagus spears, trimmed and cut into 1-inch pieces and 10 more.. -
Peas in Cheese Sauce
Butter, King arthur unbleached all-purpose flour, Salt and 4 more.. -
German Noodle Bake
King arthur unbleached all-purpose flour, Salt and 10 more.. -
Baked Potato Soup
Baking potatoes (about 2-3/4 lb), Butter and 8 more.. -
Makeover Turkey Biscuit Bake
Baby carrots , halved lengthwise, Julienned parsnips and 18 more.. -
Breaded Tomatoes
Firm fresh tomatoes, Butter, melted, Crushed saltines and 8 more.. -
Creamy Chicken Noodle Bake
Uncooked egg noodles, Butter, divided and 10 more.. -
Creamed Onions
Onions, sliced, Butter and 4 more.. -
Creamed Peas and Potatoes
Red potatoes, cubed, Frozen peas, Sugar, Butter and 5 more.. -
Creamed Turkey on Mashed Potatoes
Chopped onion, Butter and 7 more.. -
Goldenrod Eggs
Hard-cooked eggs, Butter, softened and divided and 5 more..
Also Try
-
-
-
-
-
-
-
Favorite Cream of Cauliflower Soup
Chicken broth, Head cauliflower, broken into florets and 9 more.. -
-
Winning Cream of Cauliflower Soup
Onions, chopped, Carrots, grated, Celery ribs, sliced and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
