Winning Crab Quiche Recipe

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Ingredients:

Serving

1/2 cup mayonnaise
2 tbsp king arthur unbleached all-purpose flour
2 eggs, beaten
1/2 cup milk
2 cans (6 oz each) flaked crabmeat, drained
1/3 cup chopped green onions
1 tbsp minced fresh parsley
2 cups (8 oz) shredded swiss cheese
1 unbaked pastry shell (9 inches)

Directions:

In a large bowl, combine the mayonnaise, flour, eggs and milk. Stir in the crab, onion, parsley and cheese. Spoon into the pastry shell.
Bake at 350° for 1 hour or until a knife inserted near the center comes out clean. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.89 Kcal (1528 kJ)
Calories from fat	253.58 Kcal
		% Daily Value*
Total Fat	28.18g	43%
Cholesterol	71.36mg	24%
Sodium	320.75mg	13%
Potassium	91.83mg	2%
Total Carbs	18.44g	6%
Sugars	1.68g	7%
Dietary Fiber	1.07g	4%
Protein	9.36g	19%
Vitamin C	1.3mg	2%
Iron	1.3mg	7%
Calcium	115.2mg	12%

Amount Per 100 g
Calories	319.73 Kcal (1339 kJ)
Calories from fat	222.2 Kcal
		% Daily Value*
Total Fat	24.69g	43%
Cholesterol	62.53mg	24%
Sodium	281.06mg	13%
Potassium	80.46mg	2%
Total Carbs	16.16g	6%
Sugars	1.48g	7%
Dietary Fiber	0.94g	4%
Protein	8.21g	19%
Vitamin C	1.2mg	2%
Iron	1.2mg	7%
Calcium	100.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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