Spinach Corn Muffins Recipe

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Spinach Corn Muffins
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Ingredients
11
Count
Nutrition
271
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the cornmeal, flour, brown sugar, baking powder and salt. In another bowl, beat the egg, milk and oil; stir into dry ingredients just until moistened. Fold in the spinach, cheese and jalapenos.
  2. Coat muffin cups with cooking spray; fill two-third full with batter. Bake at 400° for 18-22 minutes or until a toothpick comes out clean. Cool for 2 minutes before removing from pan to a wire rack. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.87 Kcal (1134 kJ)
Calories from fat 41.6 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 17.6mg 6%
Sodium 131.21mg 5%
Potassium 219.86mg 5%
Total Carbs 49.88g 17%
Sugars 9.18g 37%
Dietary Fiber 1.19g 5%
Protein 6.86g 14%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 141.1mg 14%
Amount Per 100 g
Calories 236.22 Kcal (989 kJ)
Calories from fat 36.28 Kcal
% Daily Value*
Total Fat 4.03g 7%
Cholesterol 15.34mg 6%
Sodium 114.43mg 5%
Potassium 191.73mg 5%
Total Carbs 43.5g 17%
Sugars 8.01g 37%
Dietary Fiber 1.04g 5%
Protein 5.98g 14%
Vitamin C 3.2mg 6%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 123.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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