Cranberry Oat Muffins Recipe

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Cranberry Oat Muffins
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Ingredients
12
Count
Nutrition
397
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. In a small bowl, beat the egg, milk, banana and oil. Stir into dry ingredients just until moistened. Stir in cranberries and pecans.
  2. Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 14-16 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 9 muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.28 Kcal (1663 kJ)
Calories from fat 86.29 Kcal
% Daily Value*
Total Fat 9.59g 15%
Cholesterol 18.46mg 6%
Sodium 215.54mg 9%
Potassium 215.63mg 5%
Total Carbs 69.58g 23%
Sugars 11.66g 47%
Dietary Fiber 3.15g 13%
Protein 7.67g 15%
Vitamin C 1.2mg 2%
Iron 1.2mg 6%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 264.86 Kcal (1109 kJ)
Calories from fat 57.53 Kcal
% Daily Value*
Total Fat 6.39g 15%
Cholesterol 12.31mg 6%
Sodium 143.7mg 9%
Potassium 143.75mg 5%
Total Carbs 46.39g 23%
Sugars 7.77g 47%
Dietary Fiber 2.1g 13%
Protein 5.11g 15%
Vitamin C 0.8mg 2%
Iron 0.8mg 6%
Calcium 55mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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