Maple-Glazed Salmon with Pickled Cucumber Recipe

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Maple-Glazed Salmon with Pickled Cucumber
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Ingredients:

Directions:

  1. Combine vinegar and sugar in a saucepan; bring to a boil. Simmer 5 minutes or until sugar dissolves. Add cucumber and onion. Cool to room temperature, stirring, 25 minutes.
  2. Remove the vegetables with a slotted spoon; place in a bowl. Add fennel and olive oil, tossing to combine. Season with salt and pepper.
  3. Preheat broiler. Line a shallow baking pan with foil; coat lightly with olive oil cooking spray. Arrange the salmon in a single layer on the pan. Combine the maple syrup and remaining ingredients; spread onto salmon. Broil salmon for 6 minutes or until just cooked through. Portion into 4 servings. Divide the salad among 4 plates; top with salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 968.12 Kcal (4053 kJ)
Calories from fat 217.22 Kcal
% Daily Value*
Total Fat 24.14g 37%
Cholesterol 208.61mg 70%
Sodium 1055.19mg 44%
Potassium 2709.45mg 58%
Total Carbs 79.9g 27%
Sugars 52.83g 211%
Dietary Fiber 8.65g 35%
Protein 98.92g 198%
Vitamin C 32.2mg 54%
Iron 4.8mg 27%
Calcium 196.4mg 20%
Amount Per 100 g
Calories 92.96 Kcal (389 kJ)
Calories from fat 20.86 Kcal
% Daily Value*
Total Fat 2.32g 37%
Cholesterol 20.03mg 70%
Sodium 101.33mg 44%
Potassium 260.18mg 58%
Total Carbs 7.67g 27%
Sugars 5.07g 211%
Dietary Fiber 0.83g 35%
Protein 9.5g 198%
Vitamin C 3.1mg 54%
Iron 0.5mg 27%
Calcium 18.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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