Brown Rice and Edamame Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3/4 cup long grain brown rice
1 1/4 cups frozen edamame, shelled
1 tbsp fresh lime juice
1 tbsp rice vinegar
1 1/2 tsp sesame oil, toasted
1/2 tsp sugar
3 scallions , thinly sliced on the diagonal
salt
pepper
crushed red pepper flakes ( my own addition)

Directions:

In a med saucepan, bring 1 1/2 cups lightly salted water to boil.
Add rice, reduce to a simmer; cover and cook, 30 minutes.
Stir in edamame; cover and cook until rice is tender, 15 to 20 minutes.
In a small bowl, stir together lime juice, vinegar, oil, chili flakes (if using) and sugar until sugar is dissolved.
With a fork, stir in lime juice mixture and scalliions into rice; season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.44 Kcal (257 kJ)
Calories from fat	31.78 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Sodium	4.17mg	0%
Potassium	213.3mg	5%
Total Carbs	4.76g	2%
Sugars	1.35g	5%
Dietary Fiber	2.18g	9%
Protein	3.91g	8%
Vitamin C	7mg	12%
Iron	0.9mg	5%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	106.53 Kcal (446 kJ)
Calories from fat	55.1 Kcal
		% Daily Value*
Total Fat	6.12g	5%
Sodium	7.23mg	0%
Potassium	369.83mg	5%
Total Carbs	8.26g	2%
Sugars	2.33g	5%
Dietary Fiber	3.78g	9%
Protein	6.78g	8%
Vitamin C	12.1mg	12%
Iron	1.5mg	5%
Calcium	53.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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